Workshop: Aligning your Inner Movement with Christina E. Fontenelle

SATURDAY, OCTOBER 5: 11 AM – 12 PM @ KRASL ART CENTER

THURSDAY, OCTOBER 24: 6 – 7 PM @ BENTON HARBOR PUBLIC LIBRARY

FREE & OPEN TO THE PUBLIC / SPACE IS LIMITED TO FIRST COME FIRST SERVE

Christina uses Dance/Movement Therapy as the foundation to navigate a space for people to discuss mental health and self-care. Through facilitation, attendees will be lead towards creative non-judgmental exploration of what self-care means to them. This workshop includes an ice-breaker, guided breathing meditation and applicable skills/techniques that can be applied to everyday life.