- This event has passed.
Workshop: Aligning your Inner Movement with Christina E. Fontenelle
October 24, 2019 @ 6:00 pm - 7:00 pm
FREE & OPEN TO THE PUBLIC / SPACE IS LIMITED TO FIRST COME FIRST SERVE
Christina uses Dance/Movement Therapy as the foundation to navigate a space for people to discuss mental health and self-care. Through facilitation, attendees will be lead towards creative non-judgmental exploration of what self-care means to them. This workshop includes an ice-breaker, guided breathing meditation and applicable skills/techniques that can be applied to everyday life.